Learn the method of meditation: workshop series
Get the tools you need to start a daily practice of meditation at home. This training is useful for all people above 16 years old. At école de Saint Jean, Monday at 20h10.
13 septembre - 11 octobre 2021, les lundisPassé
Conditions
CHF 150.- (5 workshops de 90min)
Maria Ribeiro
Meditation is a technique for resting the mind and attaining a state of consciousness that is different from the walking state. One is fully awake and alert, but the mind is not focused on the external world. Instead the mind is relaxed and inward focused.
More about the workshop here (english): https://www.meditationworks.ch/learn-meditation-workshop/