Yoga-concert at the castle

A unique artistic and sensory experience! A proposal from Virginie Schaeffer, musician and singer, stage woman and yoga teacher! Yoga is a state of mind: “a healthy body in a healthy mind.” http://www.virginieschaeffer.com/
The techniques used use physical postures (called asanas), breathing practices (pranayamas) and meditation, as well as deep relaxation (yoga nidra).
The Sanskrit word YOGA means “unite”, “connect”. You can sit at the concert and or practice with Virginie and Murray in the unforgettable setting of the Château de Fortis in Serrières in chautagne. Bring a floor mat
Castle Restoration www.chateaudefortis.com