Ashtanga Vinyasa in English

Name: Ashtanga Vinyasa in English
Start: 2026-10-07T19:30:00+02:00
End: 2027-08-11T20:30:00+02:00
Location: Salle chez Holom : Le Studio, 1er étage.

Ashtanga Vinyasa Primary Series

7 ottobre 2026 - 11 agosto 2027, ogni mercoledì

Registrazione

In this dynamic, structured class you will learn to sync your movement with deep Ujjayi breathing, engage your Bandhas (internal energy locks), and focus your Drishti (gaze points).
The class begins with Sun Salutations, moves into standing and seated forward folds and hip openers, and concludes with a restorative finishing sequence. Expect a rigorous, moving meditation that builds exceptional core strength, flexibility, and mental discipline.
While modifications and props are readily offered to make the class accessible, prior hatha or vinyasa yoga practice is helpful.

I am Claudia, a certified teacher of Hatha and Ashtanga Vinyasa (RYT 200 Yoga Alliance), Yin Yoga (RYT 50 Yoga Alliance), and a trained Breath Coach®.
My background includes diplomas in ballet, contemporary dance, and Indonesian dance and music, as well as years of experience teaching and performing Argentinian tango.
This multidisciplinary foundation gives me a deep understanding of the body, movement, and alignment. I offer an expert and personalized approach to yoga, creating a space where students feel supported, guided, and encouraged to explore their practice with awareness and intention.

Losari Yoga
Balance Through Movement

yoga, vinyasa e ashtanga vinyasa

Mercoledì 4
- 19:30 - 20:30
Mercoledì 11
- 19:30 - 20:30
Mercoledì 18
- 19:30 - 20:30
Mercoledì 25
- 19:30 - 20:30

A proposito del luogo

Salle chez Holom : Le Studio, 1er étage.

91 Rue Camille Sauvageau

Gironde

Nouvelle-Aquitaine

UID

Licenziante: Holom - Bordeaux

Aggiornato il 3 novembre 2026

Dati aperti · Licence Ouverte 2.0