Six-Week Mindfulness & Meditation Introductory Course in English Learn about the basics of mindfulness & meditation in English. The course is specifically designed for beginners. We'll meet in a small group weekly & you'll also get instructions to practice at home.
13 April - 25 May 2024, some Saturdays Passed
Conditions Cost: 90€ introductory offer, 75€ early bird for inscriptions until March 17th 2024. Spaces at reduced cost available (concessions). Weekly sessions from April 13th onwards, there is NO session on May 18th (instead the last session will be on 25th May).
Copyright Ken Wallraven
WHAT:
WHY:
Reducing stress, anxiety, and emotional reactivity
Improving focus, attention, and embodie awareness
Improving your general physical health & wellbeing
WHO:
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