Six-Week Mindfulness & Meditation Introductory Course in English Learn about the basics of mindfulness & meditation in English. The course is specifically designed for beginners. We'll meet in a small group weekly & you'll also get instructions to practice at home.
13 April - 25 Mai 2024, einige Samstage Passed
Copyright Ken Wallraven
WHAT:
WHY:
Reducing stress, anxiety, and emotional reactivity
Improving focus, attention, and embodie awareness
Improving your general physical health & wellbeing
WHO:
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