The «Bien dans mon assiette, bien dans mes baskets» program is for people under 55 who want to improve their lifestyle. If you think your diet is unbalanced and you are doing little or no physical activity, this program is for you! For its 4th edition, it offers advice and personalized support to adopt better eating habits and integrate more physical activity into your daily life. It’s a great opportunity to take back control of your health The “food and practice” workshops led by Julie, dietician On Fridays from 9:30 am to 1:30 pm (meals on site): November 15, December 6, December 13, 2024, January 10, 2025, January 31. The “physical activities” workshops led by Céline, Sports coach Fridays from 9:30 am to 11:00 am: November 29, 2024, January 17, 2025 Between the two sessions, Céline has concocted a tailor-made program for you!