Yoga in the museum!

Yoga sessions return to the MEG. Permanent exhibition. Saturday, April 29 at 9:30 am

Yoga Lab

Yoga sessions return to MEG in 2023. From January to April, one session per month will be offered, focusing on the "traditional" dimension of this discipline. These sessions are a way to introduce participants to this practice born in India, which consists of connecting the mind, body and soul, thanks to a set of physical, spiritual, mental and breathing exercises and practices.
To this end, Michelle Kamerzin, from Yoga Lab, has created sequences of postures, or âsana, especially for MEG, which integrate harmoniously into the décor of the permanent exhibition.
Mudra and Mantra
In this session we will explore mudras (also called hand yoga), which will be integrated into different yoga postures. The practice will be accompanied by two m_antras_ (sacred chants) at the beginning and end of the practice.